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jenettWelcome to this week's salon post!
I've been home sick for two days (today I am actually at work, but also dubious I'm going to make it to the end of the day, but I had a couple of things that would be complicated to put off and I no longer feel completely lousy.)
Topic of the week
So, what do you do for self-care that makes a big difference for you? And has that changed over time, or with different situations?
House rules:
This is a public post, feel free to encourage other people to drop by, just note the 'if posting anonymously, include a name people can call you in responses' rule.
* Consider this a conversation in my living room, only with a lot more seating. I reserve the right to redirect, screen, and otherwise moderate stuff, but would vastly prefer not to have to.
* If you don't have a DW account or want to post anonymously, please include a name we can call you in this particular post. (You can say AnonymousOne or your favourite colour or whatever. Just something to help keep conversations clear.)
* If you've got a question or concern, feel free to PM me.
I've been home sick for two days (today I am actually at work, but also dubious I'm going to make it to the end of the day, but I had a couple of things that would be complicated to put off and I no longer feel completely lousy.)
Topic of the week
So, what do you do for self-care that makes a big difference for you? And has that changed over time, or with different situations?
House rules:
This is a public post, feel free to encourage other people to drop by, just note the 'if posting anonymously, include a name people can call you in responses' rule.
* Consider this a conversation in my living room, only with a lot more seating. I reserve the right to redirect, screen, and otherwise moderate stuff, but would vastly prefer not to have to.
* If you don't have a DW account or want to post anonymously, please include a name we can call you in this particular post. (You can say AnonymousOne or your favourite colour or whatever. Just something to help keep conversations clear.)
* If you've got a question or concern, feel free to PM me.
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Date: 2018-02-09 05:53 pm (UTC)- Drinking water
- Wearing prescription sunglasses + broad brimmed hat + carrying a golf umbrella - otherwise the sun gives me migraines
- Earmuffs to block out noise on trains and in shopping centres = less migraines
- Facemask to filter out perfume on trains = less migraines
- Avoiding peak hour trains = less Anxiety and less physical pain
- magnesium citrate tablets have helped my insomnia, anxiety, and muscle tension/muscle pain. Also my migraines.
- Avoiding crowds = less Anxiety and less physical pain