let us be calm and wise

I love my fitbit, and I've definitely been motivated to go and Do More Steps by the prospect of turning everything green :-) I've also learned that setting my goals to things that I *can* hit almost every day is way more motivating than leaving them at my "in an ideal world" setting. I have a whole slightly complicated process for tracking and updating progress against my goals each week - but then I love doing slightly complicated processes and marking progress that way.