The thing i have that particularly works for me is a heavy wool blanket. Just one, which is all that is needed. Warmth and weight without bulk. In the past i've had layers of various things, or a thick down duvet, which provided warmth just fine but lacked the satisfaction of simple wool.
What does not work for me very well is the bed itself, which is too soft; i'd rather a firmer mattress.
Another thing that works for me is sleeping when i'm tired, as opposed to at any particular time. Getting up in the morning for work of course doesn't work for me, but if i have a good stretch without that restriction, so i can just do my own thing, i sleep better when i sleep and feel better when i'm awake.
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Date: 2018-01-27 05:29 am (UTC)What does not work for me very well is the bed itself, which is too soft; i'd rather a firmer mattress.
Another thing that works for me is sleeping when i'm tired, as opposed to at any particular time. Getting up in the morning for work of course doesn't work for me, but if i have a good stretch without that restriction, so i can just do my own thing, i sleep better when i sleep and feel better when i'm awake.