Avoiding foods I have allergies/food intolerances to. (A constant struggle, as these foods - gluten, dairy, cinnamon, chilli - are both ubiquitous and delicious.)
Eating regularly.
Drinking water regularly.
Trying to get enough sleep.
Having the self discipline to take my painkillers the safe 6 hours apart in order to protect my liver, even if I'm in pain sooner.
Telling strangers not to touch me, because it'll aggravate my chronic pain.
Avoiding exposure to fragrance as much as possible (migraine trigger).
no subject
Avoiding foods I have allergies/food intolerances to. (A constant struggle, as these foods - gluten, dairy, cinnamon, chilli - are both ubiquitous and delicious.)
Eating regularly.
Drinking water regularly.
Trying to get enough sleep.
Having the self discipline to take my painkillers the safe 6 hours apart in order to protect my liver, even if I'm in pain sooner.
Telling strangers not to touch me, because it'll aggravate my chronic pain.
Avoiding exposure to fragrance as much as possible (migraine trigger).