I love the idea of Forest, but it totally doesn't work with what I need.

I use my phone for a ton of things like medication reminders, or checking how much I've been moving so I sit down when I need to - yesterday we had an event at work that meant I was on my feet for about 2 hours with only a tiny break.

I actually do regular chat when I'm home - a MUX instance, and Discord, though I dip in and out of the latter and keep it pretty limited. Depends on what I'm doing.