Salon post: February 9th

[jenett]

Welcome to this week's salon post!

I've been home sick for two days (today I am actually at work, but also dubious I'm going to make it to the end of the day, but I had a couple of things that would be complicated to put off and I no longer feel completely lousy.)

Topic of the week
So, what do you do for self-care that makes a big difference for you? And has that changed over time, or with different situations?


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Comments

[davidgillon]

Try and listen to my body, and recognise my coping mechanisms. I finally realised sometime within the past couple of years that disappearing into obsessive data-gathering may eat time, but it does actually significantly lower my stress levels when I'm not coping with something else.