lilysea: Serious (Default)
Lilysea ([personal profile] lilysea) wrote in [personal profile] jenett 2018-02-09 05:53 pm (UTC)

- Eating protein and vegetables

- Drinking water

- Wearing prescription sunglasses + broad brimmed hat + carrying a golf umbrella - otherwise the sun gives me migraines

- Earmuffs to block out noise on trains and in shopping centres = less migraines

- Facemask to filter out perfume on trains = less migraines

- Avoiding peak hour trains = less Anxiety and less physical pain

- magnesium citrate tablets have helped my insomnia, anxiety, and muscle tension/muscle pain. Also my migraines.

- Avoiding crowds = less Anxiety and less physical pain

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