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Lilysea (
lilysea
) wrote
in
jenett
2018-02-09 05:53 pm (UTC)
no subject
- Eating protein and vegetables
- Drinking water
- Wearing prescription sunglasses + broad brimmed hat + carrying a golf umbrella - otherwise the sun gives me migraines
- Earmuffs to block out noise on trains and in shopping centres = less migraines
- Facemask to filter out perfume on trains = less migraines
- Avoiding peak hour trains = less Anxiety and less physical pain
- magnesium citrate tablets have helped my insomnia, anxiety, and muscle tension/muscle pain. Also my migraines.
- Avoiding crowds = less Anxiety and less physical pain
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no subject
- Drinking water
- Wearing prescription sunglasses + broad brimmed hat + carrying a golf umbrella - otherwise the sun gives me migraines
- Earmuffs to block out noise on trains and in shopping centres = less migraines
- Facemask to filter out perfume on trains = less migraines
- Avoiding peak hour trains = less Anxiety and less physical pain
- magnesium citrate tablets have helped my insomnia, anxiety, and muscle tension/muscle pain. Also my migraines.
- Avoiding crowds = less Anxiety and less physical pain