I spend time with my dog. Sometimes that is going out with him, sometimes that is rolling around my bed cuddling him and playing with his toys. It distracts me and I find his presence very relaxing and uplifting for me.

If I feel better than that, I try old computer games that I love but that I know I can win pretty easily or do simple crafty things like colouring in so that I feel productive and successful and stuff.

I also drink lots of tea in smaller cups because it forces me to keep getting up and walking around the house to actually get it.