I spend time with my dog. Sometimes that is going out with him, sometimes that is rolling around my bed cuddling him and playing with his toys. It distracts me and I find his presence very relaxing and uplifting for me.
If I feel better than that, I try old computer games that I love but that I know I can win pretty easily or do simple crafty things like colouring in so that I feel productive and successful and stuff.
I also drink lots of tea in smaller cups because it forces me to keep getting up and walking around the house to actually get it.
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If I feel better than that, I try old computer games that I love but that I know I can win pretty easily or do simple crafty things like colouring in so that I feel productive and successful and stuff.
I also drink lots of tea in smaller cups because it forces me to keep getting up and walking around the house to actually get it.