one thing I actually like about this one is that it's not terribly hard to run in your own head, once you get the basic touch points (meadow, cottage, mural, garden) in there.
A lot of guided meditations, I have problems with that (I'm ok if I'm hearing them, but I have a hard time doing them without someone reading them/a CD) because there are other people doing things too. But here, it's just you, and a bird, and a garden, and some other places.
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one thing I actually like about this one is that it's not terribly hard to run in your own head, once you get the basic touch points (meadow, cottage, mural, garden) in there.
A lot of guided meditations, I have problems with that (I'm ok if I'm hearing them, but I have a hard time doing them without someone reading them/a CD) because there are other people doing things too. But here, it's just you, and a bird, and a garden, and some other places.